E-therapy, online therapy, or telemental health — all birds of a feather! 

Online therapy occurs in real-time, face-to-face, via video conference. Think Skype or FaceTime but much more secure (HIPAA-secure, in fact). 

It’s a convenient and accessible option that lets you receive the therapy you need without having to give up any of the benefits of an in-office session. 

All you need is a device with a camera, a good internet connection, and a private location for your appointment.

I work with teens and adults 18 and over.

I help people whose anxiety is getting in the way of leading a purposeful and enjoyable life. I work most frequently with people experiencing the following concerns: 

• Generalized Anxiety Disorder (GAD) or constant, excessive worrying that interferes with every day functioning.
• Obsessive-Compulsive Disorder (OCD) or recurring, unwanted thoughts or images that cause repetitive, disruptive behavior, which is hard to stop.
• Health-related anxiety or fears about getting sick or becoming unwell, which get in the way of day-to-day life.
• Anxiety that interferes in relationships with others, like constantly worrying about doing something wrong, being well-liked, or engaging in people-pleasing.
• Folks experiencing stressful life changes and are struggling to cope.

Learn more about anxiety.

My number one priority is making sure that my clients feel safe, connected, and understood in our therapy sessions.

Learn more about me and my approach here.