Diane K. Georges, LMHC, LPC, BC-TMH
Diane K. Georges, LMHC, LPC, BC-TMH
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Let me start by telling you a bit about me.. I love anxiety.
Yes, you read that right. Stick with me on this one.
Anxiety is our brain’s way of protecting us from threats. It’s our built-in security system and it usually works pretty well.
Anxiety prevents us from walking into oncoming traffic, helps us avoid touching a hot stove without an oven mitt, keeps us from wandering into a sleeping bear’s den… you get the picture.
But sometimes, the brain gets a little too enthusiastic. It starts trying to protect us from things that don’t actually threaten our survival and can mistake harmless things (like our own thoughts, assumptions, or expectations) for threats. This causes our brain to issue security “false alarms” that lead to unnecessary and unhelpful anxiety.
Let me start by telling you a bit about me.. I love anxiety.
Yes, you read that right. Stick with me on this one.
Anxiety is our brain’s way of protecting us from threats. It’s our built-in security system and it usually works pretty well.
Anxiety prevents us from walking into oncoming traffic, helps us avoid touching a hot stove without an oven mitt, keeps us from wandering into a sleeping bear’s den… you get the picture.
But sometimes, the brain gets a little too enthusiastic. It starts trying to protect us from things that don’t actually threaten our survival and can mistake harmless things (like our own thoughts, assumptions, or expectations) for threats. This causes our brain to issue security “false alarms” that lead to unnecessary and unhelpful anxiety.
Anxiety makes us feel like we need to be constantly prepared for “the other shoe to drop” or for something bad to be lurking just around the corner.
It can also take the form of worrying about whether or not you did the wrong thing, that you offended someone, or that you just didn’t do enough.
Do you ever find yourself actively avoiding situations or encounters that have made you feel anxious before? Are you regularly asking others for reassurance that you did the right thing? Would you describe yourself as an “over-thinker”?
This can be so exhausting. It’s no wonder you’re feeling worn out!
What would it look like if your anxiety wasn’t always taking the driver’s seat? How would your life change?
Would you be able to spend more time with friends and family? Would you be kinder to yourself? Would it open you up to having more meaningful experiences?
Anxiety can make you feel like you’re not in control. It’s that heart-in-your-throat sinking feeling that can grab you when you least expect it.
What if you experienced that less frequently?
I can help you tackle all those judgments, insecurities, and doubts so that you can find the things that are important to you and live a life that is gratifying. Release your fears about the future or shame from the past that keeps you from moving forward.
Let me help.
As an experienced Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), and Board-Certified Telemental Health Provider (BC-TMH), you can be confident in working with a therapist who is committed to providing effective and supportive care — all from the comfort and privacy of your own home.
I actively use cognitive, behavioral, mindfulness, interpersonal, and strengths-based strategies and always tailor my approach to your needs. I am trained in Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
My style is collaborative. I make decisions with you, not for you. I am genuine, transparent, and reflective in our sessions, but will challenge you to move toward your therapy goals.
Above all, you are the owner of your experience and taking an active approach in your own therapy will help to make it that much more successful.
Anxiety makes us feel like we need to be constantly prepared for “the other shoe to drop” or for something bad to be lurking just around the corner.
It can also take the form of worrying about whether or not you did the wrong thing, that you offended someone, or that you just didn’t do enough.
Do you ever find yourself actively avoiding situations or encounters that have made you feel anxious before? Are you regularly asking others for reassurance that you did the right thing? Would you describe yourself as an “over-thinker”?
This can be so exhausting. It’s no wonder you’re feeling worn out!
What would it look like if your anxiety wasn’t always taking the driver’s seat? How would your life change?
Would you be able to spend more time with friends and family? Would you be kinder to yourself? Would it open you up to having more meaningful experiences?
Anxiety can make you feel like you’re not in control. It’s that heart-in-your-throat sinking feeling that can grab you when you least expect it.
What if you experienced that less frequently?
I can help you tackle all those judgments, insecurities, and doubts so that you can find the things that are important to you and live a life that is gratifying. Release your fears about the future or shame from the past that keeps you from moving forward.
Let me help.
As an experienced Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), and Board-Certified Telemental Health Provider (BC-TMH), you can be confident in working with a therapist who is committed to providing effective and supportive care — all from the comfort and privacy of your own home.
I actively use cognitive, behavioral, mindfulness, interpersonal, and strengths-based strategies and always tailor my approach to your needs. I am trained in Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
My style is collaborative. I make decisions with you, not for you. I am genuine, transparent, and reflective in our sessions, but will challenge you to move toward your therapy goals.
Above all, you are the owner of your experience and taking an active approach in your own therapy will help to make it that much more successful.
