OCD and anxiety disorders can make your world feel smaller, bullying you into an exhausting spiral of trying to make distressing thoughts and feelings go away.
OCD and anxiety can make your world feel smaller, bullying you into an exhausting spiral of trying to make distressing thoughts and feelings go away.
Research shows that 95% of people in the U.S. living with OCD are not receiving appropriate treatment.
Let’s change that.
My practice is focused exclusively on treating OCD and anxiety disorders. I help people struggling with obsessions and compulsions, intrusive thoughts, chronic worry, phobias, and other anxiety-related concerns.
Therapy is practical and evidence-based, with a focus on helping you spend less time caught in anxiety’s cycle and more time doing the things you enjoy, being with the people you love, and reclaiming your time and energy. I treat OCD using Exposure and Response Prevention (ERP), along with CBT and ACT-based approaches, to help you change the patterns that keep obsessions and compulsions going.
Research shows that 95% of people in the U.S. living with OCD are not receiving appropriate treatment.
Let’s change that.
My practice is focused exclusively on treating OCD and anxiety disorders. I help people struggling with obsessions and compulsions, intrusive thoughts, chronic worry, phobias, and other anxiety-related concerns.
Therapy is practical and evidence-based, with a focus on helping you spend less time caught in anxiety’s cycle and more time doing the things you enjoy, being with the people you love, and reclaiming your time and energy. I treat OCD using Exposure and Response Prevention (ERP), along with CBT and ACT-based approaches, to help you change the patterns that keep obsessions and compulsions going.
You might be:
If so, you are not alone.
Treatment can help you respond differently to difficult thoughts and feelings so you can get back to doing the things that are important to you. If you’re wondering whether my approach might be a good fit, let’s connect.
Therapy appointments are available to anyone located in New York or New Jersey.
You might be:
If so, you are not alone.
Treatment can help you respond differently to difficult thoughts and feelings so you can get back to doing the things that are important to you. If you’re wondering whether my approach might be a good fit, let’s connect.
Therapy appointments are available to anyone located in New York or New Jersey.
One of the most important parts of therapy is feeling like your therapist genuinely understands what you’re experiencing — especially when you’re having thoughts that are confusing, embarrassing, frightening, or hard to talk about.
I specialize in helping people with OCD and anxiety disorders break free from the endless merry-go-round of overthinking, avoidance, reassurance seeking, and constantly trying to outrun fear.
I’ll always meet you with honesty, warmth and flexibility, but I’ll also help you practice doing things differently so OCD and anxiety have less influence over your life.
You won’t shock me with an intrusive thought.
You don’t need to know exactly how to explain what’s happening.
And you don’t have to pretend that you’re doing better than you are.
One of the most important parts of therapy is feeling like your therapist genuinely understands what you’re experiencing — especially when you’re having thoughts that are confusing, embarrassing, frightening, or hard to talk about.
I specialize in helping people with OCD and anxiety disorders break free from the endless merry-go-round of overthinking, avoidance, reassurance seeking, and constantly trying to outrun fear.
I’ll always meet you with honesty, warmth and flexibility, but I’ll also help you practice doing things differently so OCD and anxiety have less influence over your life.
You won’t shock me with an intrusive thought.
You don’t need to know exactly how to explain what’s happening.
And you don’t have to pretend that you’re doing better than you are.