Flexible, convenient scheduling without a commute or the pressure to fit it in your day. Meet with me by video appointment from a location that works best for you – home, office, or even parked in your car.
Practical tools, treatments, and interventions to help you gain the insight and the skills that you need to better manage your anxiety.
Therapy can be hard work. Why not do it from a familiar place? Sit in your favorite spot by the window. Wear those fuzzy socks that you love. Online therapy lets you come as you are.
Therapy is not about fixing what is wrong with you. You are not defective or broken. It’s about figuring out what is no longer working and unlearning the behaviors that are keeping you stuck.
Having a trusted, supportive, and connected relationship with your therapist is an important part of the process. Finding the right person to help is one of the most caring things you can do for yourself. Let’s connect.
Appointments are available across New York and New Jersey.